Skip to main content
info@fitzport.com
  • ₹0.00
Fitzport
  • Home
  • Articles
    • Workouts

      • AB Workouts
      • Back Workouts
      • Biceps Workouts
      • Chest Workouts
      • Full Body Workouts
      • Shoulder Workouts
      • Triceps Workouts
    • Health & Fitness

      • Crossfit
      • Lifestyle
      • Powerlifting
      • Running
      • Stretching
      • Training
      • Yoga
    • Women

      • Women Lifestyle
      • Women Transformation
      • Women Workout
    • Nutrition

      • Supplement Guide
      • Nutrition Tips
    • Fitness Calculators

      • One-Rep Max (One-RM) Calculator
      • Body Mass Index (BMI)
      • Body Fat Index
      • Daily Calorie Intake
      • Calories Burned
  • Workouts
    • Workout Plans

      • Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm
      • 12-Week Muscle-Building Plan by Kris Gethin
      • Get Swole: 5 Phase Muscles Building Training by Musclepharm
      • Arnold Schwarzenegger’s Blueprint To Cuts by Musclepharm
      • Davey Fisher – Cutting Program
      • Jim stoppani’s 6-Week Shred Training
      • John gaines – Mass Building Program
    • Workouts

  • Exercises
  • Store
    • Protein

      • Whey Protein
      • Whey Protein Isolate
      • Raw Whey
      • Raw Whey Isolate
      • Protein Blends
      • Hydrolyzed Whey
      • Casein Proteins
    • Pre/Post Workout

      • Pre-workout
      • Post Workout
      • Amino Acids/BCAAs
      • Glutamine
      • Carnitine
      • Creatine
      • Carb Blends
      • Electrolytes
      • Nitric Oxide
      • Citrulline Malate
    • Gainers

      • Mass Gainer
      • Lean mass gainer
      • Weight Gainer
    • Protein Foods

      • Protein Bars
      • Peanut Butter
      • Protein Cookies
      • Apple Cider Vinegar
    • Workout Essentials

      • Testosterone Support
      • Multivitamins
      • Fat Burner
      • Omega/Fish Oil
      • ZMA
      • Other Support
  • Trainers
  • Contacts
    • Contact Us
    • Submit Your Article
  • Search
CartMenu

Day 69: Full Body

Davey Fisher – Cutting Program / Workout Plan
  • Program Overview
  • Previous Workout
  • Next Workout
Exercise 1

Dumbbell Clean

Dumbbells
View Details
Dumbbell Clean
4
10
2 min
Exercise 2

Alternating Renegade Row

Kettlebells
View Details
Alternating Renegade Row
3
12
90"
Can use dumbbell, 12 reps each side
Exercise 3

Seated Cable Rows

Cable
View Details
Seated Cable Rows
3
15
60"
Exercise 4

One-Arm Kettlebell Swings

Kettlebells
View Details
One-Arm Kettlebell Swings
2
25
60"
Exercise 5

Burpee

Body Only
View Details
Burpee
2
60
60"
Exercise 6

One Handed Hang

Other
View Details
One Handed Hang
1
failure
each hand.
Exercise 7

Plank

Body Only
View Details
Plank
1
failure
  • Program Overview
  • Previous Workout
  • Next Workout
Winner Logo

FitzPort.com fuels your transformation. We’re your personal trainer, nutritionist, supplement guru, lifting ally, and support network. We offer advanced technology, essential tools, and premium products to shed fat, gain muscle, and reach your peak self.

About Us

  • Who we are
  • Contact Us
  • Suppliers
  • Fitzport Lab
  • Join our Team

Useful Links

  • Terms & Conditions
  • Privacy Policy
  • Payment Method & Shipping
  • Returns & Exchanges
  • Authentication

Account

  • My Account
  • Wishlist
  • Shopping Cart
  • Checkout
  • Order Tracking
Fitzport © 2025 - All Rights Reserved
Developed by: Fitzport
Day 68: ArmsWorkout PlanDay 70: RestWorkout Plan

Site Menu Close Menu

  • Home
  • Articles
    • Workouts

      • AB Workouts
      • Back Workouts
      • Biceps Workouts
      • Chest Workouts
      • Full Body Workouts
      • Shoulder Workouts
      • Triceps Workouts
    • Health & Fitness

      • Crossfit
      • Lifestyle
      • Powerlifting
      • Running
      • Stretching
      • Training
      • Yoga
    • Women

      • Women Lifestyle
      • Women Transformation
      • Women Workout
    • Nutrition

      • Supplement Guide
      • Nutrition Tips
    • Fitness Calculators

      • One-Rep Max (One-RM) Calculator
      • Body Mass Index (BMI)
      • Body Fat Index
      • Daily Calorie Intake
      • Calories Burned
  • Workouts
    • Workout Plans

      • Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm
      • 12-Week Muscle-Building Plan by Kris Gethin
      • Get Swole: 5 Phase Muscles Building Training by Musclepharm
      • Arnold Schwarzenegger’s Blueprint To Cuts by Musclepharm
      • Davey Fisher – Cutting Program
      • Jim stoppani’s 6-Week Shred Training
      • John gaines – Mass Building Program
    • Workouts

  • Exercises
  • Store
    • Protein

      • Whey Protein
      • Whey Protein Isolate
      • Raw Whey
      • Raw Whey Isolate
      • Protein Blends
      • Hydrolyzed Whey
      • Casein Proteins
    • Pre/Post Workout

      • Pre-workout
      • Post Workout
      • Amino Acids/BCAAs
      • Glutamine
      • Carnitine
      • Creatine
      • Carb Blends
      • Electrolytes
      • Nitric Oxide
      • Citrulline Malate
    • Gainers

      • Mass Gainer
      • Lean mass gainer
      • Weight Gainer
    • Protein Foods

      • Protein Bars
      • Peanut Butter
      • Protein Cookies
      • Apple Cider Vinegar
    • Workout Essentials

      • Testosterone Support
      • Multivitamins
      • Fat Burner
      • Omega/Fish Oil
      • ZMA
      • Other Support
  • Trainers
  • Contacts
    • Contact Us
    • Submit Your Article