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Day 68: Arms

Davey Fisher – Cutting Program / Workout Plan
  • Program Overview
  • Previous Workout
  • Next Workout
Exercise 1

Preacher Curl

Barbells
View Details
Preacher Curl
SUPERSET A: 3
12
60"
A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 2

Incline Barbell Triceps Extension

Barbells
View Details
Incline Barbell Triceps Extension
SUPERSET A: 3
12
60"
A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 3

Overhead Cable Curl

Cable
View Details
Overhead Cable Curl
SUPERSET B: 2
15
60"
A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4

Reverse Grip Triceps Pushdown

Cable
View Details
Reverse Grip Triceps Pushdown
SUPERSET B: 2
15
60"
A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5

Suspended Curl

Other
View Details
Suspended Curl
SUPERSET C: 2
20
60"
A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 6

Cable Rope Overhead Triceps Extension

Cable
View Details
Cable Rope Overhead Triceps Extension
SUPERSET C: 2
20
60"
A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 7

Neutral-Grip Pull Ups

Body Only
View Details
Neutral-Grip Pull Ups
1
failure
Rest as needed
Exercise 8

Ab Roller

Other
View Details
Ab Roller
1
failure
Rest as needed
  • Program Overview
  • Previous Workout
  • Next Workout
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    • Workouts

      • AB Workouts
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      • Full Body Workouts
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    • Health & Fitness

      • Crossfit
      • Lifestyle
      • Powerlifting
      • Running
      • Stretching
      • Training
      • Yoga

    • Women

      • Women Lifestyle
      • Women Transformation
      • Women Workout

    • Nutrition

      • Supplement Guide
      • Nutrition Tips

    • Fitness Calculators

      • One-Rep Max (One-RM) Calculator
      • Body Mass Index (BMI)
      • Body Fat Index
      • Daily Calorie Intake
      • Calories Burned
  • Workouts

    • Workout Plans

      • Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm
      • 12-Week Muscle-Building Plan by Kris Gethin
      • Get Swole: 5 Phase Muscles Building Training by Musclepharm
      • Arnold Schwarzenegger’s Blueprint To Cuts by Musclepharm
      • Davey Fisher – Cutting Program
      • Jim stoppani’s 6-Week Shred Training
      • John gaines – Mass Building Program

    • Workouts

  • Exercises
  • Store

    • Protein

      • Whey Protein
      • Whey Protein Isolate
      • Raw Whey
      • Raw Whey Isolate
      • Protein Blends
      • Hydrolyzed Whey
      • Casein Proteins

    • Pre/Post Workout

      • Pre-workout
      • Post Workout
      • Amino Acids/BCAAs
      • Glutamine
      • Carnitine
      • Creatine
      • Carb Blends
      • Electrolytes
      • Nitric Oxide
      • Citrulline Malate

    • Gainers

      • Mass Gainer
      • Lean mass gainer
      • Weight Gainer

    • Protein Foods

      • Protein Bars
      • Peanut Butter
      • Protein Cookies
      • Apple Cider Vinegar

    • Workout Essentials

      • Testosterone Support
      • Multivitamins
      • Fat Burner
      • Omega/Fish Oil
      • ZMA
      • Other Support
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