Exercise 1 Front Dumbbell Raise Equipment: Dumbbells View Details SUPERSET A: 3 Sets 12 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 2 Side Lateral Raise Equipment: Dumbbells View Details SUPERSET A: 3 Sets 12 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 3 Seated Bent-Over Rear Delt Raise Equipment: Dumbbells View Details SUPERSET A: 3 Sets 12 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4 Seated Dumbbell Press Equipment: Dumbbells View Details SUPERSET B: 2 Sets 15 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5 Barbell Front Raise Equipment: Barbells View Details SUPERSET B: 2 Sets 15 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 6 Cable Rear Delt Fly Equipment: Cable View Details SUPERSET B: 2 Sets 15 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
