Exercise 1 Sumo Deadlift Equipment: Barbells View Details SUPERSET A: 3 Sets 10 Reps 90" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 2 Front Barbell Squat Equipment: Barbells View Details SUPERSET A: 3 Sets 10 Reps 90" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 3 Trap Bar Deadlift Equipment: Other View Details SUPERSET B: 2 Sets 12 Reps 90" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4 Smith Machine Squat Equipment: Machine View Details SUPERSET B: 2 Sets 12 Reps 90" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5 Seated Leg Curl Equipment: Machine View Details SUPERSET C: 2 Sets 15 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 6 Leg Extensions Equipment: Machine View Details SUPERSET C: 2 Sets 15 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
