Exercise 1 Wide-Grip Barbell Bench Press Equipment: Barbells View Details SUPERSET A: 3 Sets 12 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 2 Close-Grip Barbell Bench Press Equipment: Barbells View Details SUPERSET A: 3 Sets 12 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 3 Decline Dumbbell Bench Press Equipment: Dumbbells View Details SUPERSET B: 2 Sets 15 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4 Incline Dumbbell Press Equipment: Dumbbells View Details SUPERSET B: 2 Sets 15 Reps 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5 Machine Bench Press Equipment: Machine View Details SUPERSET C: 2 Sets 15 Reps less than 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 6 Bench Dips Equipment: Body Only View Details SUPERSET C: 2 Sets 15 Reps less than 60" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
