Exercise 1 Dumbbell Alternate Bicep Curl Equipment: Dumbbells View Details SUPERSET A: 3 Sets 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 2 Tricep Dumbbell Kickback Equipment: Dumbbells View Details SUPERSET A: 3 Sets 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 3 Standing Dumbbell Reverse Curl Equipment: Dumbbells View Details SUPERSET B: 2 Sets 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4 Cable Rope Overhead Triceps Extension Equipment: Cable View Details SUPERSET B: 2 Sets 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5 Hammer Curls Equipment: Dumbbells View Details SUPERSET C: 2 Sets 15 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 6 Lying Dumbbell Tricep Extension Equipment: Dumbbells View Details SUPERSET C: 2 Sets 15 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 7 Machine Bicep Curl Equipment: Machine View Details 1 Dropset Sets failure Reps Dropset: 5 sets with descending weight
Exercise 8 Triceps Pushdown Equipment: Cable View Details 1 Dropset Sets failure Reps Dropset: 5 sets with descending weight