Exercise 1 EZ-Bar Curl Equipment: E-Z Curl Bar View Details SUPERSET A: 4 Sets 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 2 EZ-Bar Skullcrusher Equipment: E-Z Curl Bar View Details SUPERSET A: 4 Sets 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 3 Dumbbell Alternate Bicep Curl Equipment: Dumbbells View Details SUPERSET B: 3 Sets 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4 Standing Dumbbell Triceps Extension Equipment: Dumbbells View Details SUPERSET B: 3 Sets 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5 Standing Biceps Cable Curl Equipment: Cable View Details SUPERSET C: 2 Sets 15 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 6 Cable Rope Overhead Triceps Extension Equipment: Cable View Details SUPERSET C: 2 Sets 15 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
