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Day 53: Chest & Back

Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm / Workout Plan

Barbell Incline Bench Press Medium-Grip

Equipment: Barbells

Barbell Incline Bench Press Medium-Grip

10 Sets

4 Reps

Barbell Bench Press - Medium Grip

Equipment: Barbells

Barbell Bench Press - Medium Grip

5 Sets

6 Reps

Dumbbell Flyes

Equipment: Dumbbells

Dumbbell Flyes

SUPERSET A: 5 Sets

12 Reps

Cable Crossover

Equipment: Cable

Cable Crossover

SUPERSET A: 5 Sets

12 Reps

Chin-Up

Equipment: Body Only

Chin-Up

50 total reps Reps

Bent Over Barbell Row

Equipment: Barbells

Bent Over Barbell Row

SUPERSET B: 8 Sets

8 Reps

Bent Over Two-Dumbbell Row

Equipment: Dumbbells

Bent Over Two-Dumbbell Row

SUPERSET B: 8 Sets

8 Reps

Hanging Leg Raise

Equipment: Body Only

Hanging Leg Raise

5 Sets

25 Reps

Day 52: LegsWorkout Plan Day 54: Shoulders & ArmsWorkout Plan

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