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Day 52: Legs

Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm / Workout Plan

Barbell Squat

Equipment: Barbells

Barbell Squat

Use the Max Effort method Sets

Stiff-Legged Barbell Deadlift

Equipment: Barbells

Stiff-Legged Barbell Deadlift

6 Sets

6 Reps

Barbell Lunge

Equipment: Barbells

Barbell Lunge

4 Sets

4 Reps

Leg Extensions

Equipment: Machine

Leg Extensions

SUPERSET A: 5 Sets

20 Reps

Lying Leg Curls

Equipment: Machine

Lying Leg Curls

SUPERSET A: 5 Sets

20 Reps

Standing Calf Raises

Equipment: Machine

Standing Calf Raises

10 Sets

10 Reps

Cable Crunch

Equipment: Cable

Cable Crunch

4 Sets

25 Reps

Day 51: Shoulders & ArmsWorkout Plan Day 53: Chest & BackWorkout Plan

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