Exercise 2 Arnold Dumbbell Press Equipment: Dumbbells View Details SUPERSET A: 5 Sets 8 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 3 Side Lateral Raise Equipment: Dumbbells View Details SUPERSET A: 5 Sets 8 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4 Standing Dumbbell Upright Row Equipment: Dumbbells View Details SUPERSET B: 5 Sets 6 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5 Seated Bent-Over Rear Delt Raise Equipment: Dumbbells View Details SUPERSET B: 5 Sets 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 7 Concentration Curls Equipment: Dumbbells View Details SUPERSET C: 5 Sets 6 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 8 Seated Dumbbell Curl Equipment: Dumbbells View Details SUPERSET C: 5 Sets 6 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 10 EZ-Bar Skullcrusher Equipment: E-Z Curl Bar View Details SUPERSET D: 5 Sets 15 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 11 Dumbbell One-Arm Triceps Extension Equipment: Dumbbells View Details SUPERSET D: 5 Sets 15 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 12 Palms-Up Barbell Wrist Curl Over A Bench Equipment: Barbells View Details SUPERSET E: 5 Sets 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 13 Palms-Down Wrist Curl Over A Bench Equipment: Barbells View Details SUPERSET E: 5 Sets 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.