Day 49: Rest

Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm / Workout Plan

Six workouts—that’s all that remains of the Blueprint trainer. If this were “Pumping Iron,” you’d be down in Pretoria, South Africa, fighting off jetlag and trying to squeeze in workouts while sizing up your competition.

Why not take this opportunity to watch the landmark bodybuilding documentary one more time? Invite over your training partner, or perhaps just your family and friends who are wondering where you’ve been for the last two months. They know Arnold the movie star, politician, and public figure. But if they don’t know Arnold the bodybuilder yet, it’s time they get introduced.

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