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Day 40: Shoulders & Arms

Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm / Workout Plan
Exercise 9

Close-Grip Barbell Bench Press

Barbells
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Close-Grip Barbell Bench Press
Use the 1-10 method
1-10 method: After 1-2 warm-up sets, choose a weight that you're only able to lift for 1 rep. After you perform that 1 rep, take just enough weight off to perform 2 reps. From there, do the same for 3 reps and 4 reps, going all the way up to 10 reps. This is brutal because you take no rest between sets. The only rest you get is when you're unloading the weights. I loved this technique, and it's a total shock to the muscle.

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