Exercise 1 Barbell Bench Press - Medium Grip Equipment: Barbells View Details 5 Sets 30, 12, 10, 8, 6 Reps 45" Rest
Exercise 2 Barbell Incline Bench Press Medium-Grip Equipment: Barbells View Details 5 Sets 30, 12, 10, 8, 6 Reps 45" Rest
Exercise 3 Dumbbell Flyes Equipment: Dumbbells View Details SUPERSET A: 5 Sets 30, 12, 10, 8, 6 Reps 45" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4 Straight-Arm Dumbbell Pullover Equipment: Dumbbells View Details SUPERSET A: 5 Sets 30, 12, 10, 8, 6 Reps 45" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5 Chin-Up Equipment: Body Only View Details 4 sets to failure Sets 45" Rest CHIN-UP (WIDE-GRIP)
Exercise 6 Bent Over Barbell Row Equipment: Barbells View Details SUPERSET B: 5 Sets 30, 12, 10, 8, 6 Reps 45" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 7 Bent Over Two-Dumbbell Row Equipment: Dumbbells View Details SUPERSET B: 5 Sets 30, 12, 10, 8, 6 Reps 45" Rest A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 8 Hanging Leg Raise Equipment: Body Only View Details 5 Sets 25 Reps 45" Rest Note: Follow rep ranges below unless listed otherwise. 30 reps is a warm-up set.