Exercise 3 Dumbbell Flyes Equipment: Dumbbells View Details SUPERSET A: 5 Sets 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4 Cable Crossover Equipment: Cable View Details SUPERSET A: 5 Sets 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5 Chin-Up Equipment: Body Only View Details 50 total reps Reps CHIN-UP (WIDE-GRIP) Use weight if needed
Exercise 6 Bent Over Barbell Row Equipment: Barbells View Details SUPERSET B: 8 Sets 8 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 7 Bent Over Two-Dumbbell Row Equipment: Dumbbells View Details SUPERSET B: 8 Sets 8 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.