Exercise 4 Leg Extensions Equipment: Machine View Details SUPERSET A: 5 Sets 20 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5 Lying Leg Curls Equipment: Machine View Details SUPERSET A: 5 Sets 20 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.