Exercise 2 Standing Dumbbell Press Equipment: Dumbbells View Details SUPERSET A: 4 Sets 20, 15, 12, 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 3 Front Dumbbell Raise Equipment: Dumbbells View Details SUPERSET A: 4 Sets 20, 15, 12, 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4 Side Lateral Raise Equipment: Dumbbells View Details SUPERSET B: 4 Sets 20, 15, 12, 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 5 Upright Barbell Row Equipment: Barbells View Details SUPERSET B: 4 Sets 20, 15, 12, 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 7 Incline Dumbbell Curl Equipment: Dumbbells View Details SUPERSET C: 4 Sets 20, 15, 12, 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 8 Concentration Curls Equipment: Dumbbells View Details SUPERSET C: 4 Sets 20, 15, 12, 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 9 Close-Grip Barbell Bench Press Equipment: Barbells View Details 4 Sets 20, 15, 12, 10 Reps
Exercise 10 Lying Triceps Press Equipment: E-Z Curl Bar View Details SUPERSET D: 4 Sets 20, 15, 12, 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 11 Dumbbell One-Arm Triceps Extension Equipment: Dumbbells View Details SUPERSET D: 4 Sets 20, 15, 12, 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 12 Palms-Up Barbell Wrist Curl Over A Bench Equipment: Barbells View Details SUPERSET E: 4 Sets 20, 15, 12, 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 13 Palms-Down Wrist Curl Over A Bench Equipment: Barbells View Details SUPERSET E: 4 Sets 20, 15, 12, 10 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.