Exercise 2 Barbell Incline Bench Press Medium-Grip Equipment: Barbells View Details 3 Sets 20, 15, 12 Reps
Exercise 3 Dumbbell Flyes Equipment: Dumbbells View Details SUPERSET A: 3 Sets 20, 15, 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 4 Straight-Arm Pulldown Equipment: Cable View Details SUPERSET A: 3 Sets 20, 15, 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 6 Bent Over Barbell Row Equipment: Barbells View Details SUPERSET B: 3 Sets 20, 15, 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
Exercise 7 Bent Over Two-Dumbbell Row Equipment: Dumbbells View Details SUPERSET B: 3 Sets 20, 15, 12 Reps A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.