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7
30, 5, 5, 5, 5, 5, 5
45"
SUPERSET A: 7
30, 5, 5, 5, 5, 5, 5
45"
SUPERSET A: 7
30, 5, 5, 5, 5, 5, 5
45"
SUPERSET B: 7
30, 5, 5, 5, 5, 5, 5
45"
SUPERSET B: 7
30, 5, 5, 5, 5, 5, 5
45"
5
25
45"
Workouts Tips
Note: Follow rep ranges unless listed otherwise. 30 reps is a warm-up set.