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Day 5: Legs

Arnold Schwarzenegger’s Blueprint To Cuts by Musclepharm / Workout Plan

Barbell Squat

Equipment: Barbells

Barbell Squat

8 Sets

12 Reps

30"-45" Rest

Leg Extensions

Equipment: Machine

Leg Extensions

10 Sets

10 Reps

30"-45" Rest

Lying Leg Curls

Equipment: Machine

Lying Leg Curls

10 Sets

10 Reps

30"-45" Rest

Standing Calf Raises

Equipment: Machine

Standing Calf Raises

10 Sets

10 Reps

30"-45" Rest

Workouts Tips

PHASE 1:

REST PERIODS: Take a drink of water (30-45 Seconds) between Sets

Day 4: Chest & BackWorkout Plan Day 6: ShouldersWorkout Plan

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