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SUPERSET B: 5
8
30"-45"
SUPERSET C: 5
12
30"-45"
SUPERSET D: 4
10
30"-45"
SUPERSET E: 3
12
30"-45"
SUPERSET E: 3
12
30"-45"
Workouts Tips
PHASE 1:
REMEMBER: Run 1-2 Miles as fast as possible 3-5 times per week Post-Workout
REST PERIODS: Take a drink of water (30-45 Seconds) between Sets