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Day 35: Rest
Arnold Schwarzenegger’s Blueprint To Cuts by Musclepharm / Workout Plan
Program Overview
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--------------
Program Overview
Diet & Supplementation
--------------
Week 1
Day 1: Chest & Back
Day 2: Legs
Day 3: Arms
Day 4: Chest & Back
Day 5: Legs
Day 6: Shoulders
Day 7: Rest
--------------
Week 2
Day 8: Chest & Back
Day 9: Legs
Day 10: Arms
Day 11: Chest & Back
Day 12: Legs
Day 13: Shoulders
Day 14: Rest
--------------
Week 3
Day 15: Chest & Back
Day 16: Legs
Day 17: Arms
Day 18: Chest & Back
Day 19: Legs
Day 20: Shoulders
Day 21: Rest
--------------
Week 4
Day 22: Chest & Back
Day 23: Legs
Day 24: Arms
Day 25: Chest & Back
Day 26: Legs
Day 27: Shoulders
Day 28: Rest
--------------
Week 5
Day 29: Chest, Back & Abs
Day 30: Legs & Abs
Day 31: Shoulders & Arms
Day 32: Chest, Back & Abs
Day 33: Legs & Abs
Day 34: Shoulders & Arms
Day 35: Rest
--------------
Week 6
Day 36: Chest, Back & Abs
Day 37: Legs & Abs
Day 38: Shoulders & Arms
Day 39: Chest, Back & Abs
Day 40: Legs & Abs
Day 41: Shoulders & Arms
Day 42: Rest
--------------
Week 7
Day 43: Chest, Back & Abs
Day 44: Legs & Abs
Day 45: Shoulders & Arms
Day 46: Chest, Back & Abs
Day 47: Legs & Abs
Day 48: Shoulders & Arms
Day 49: Rest
--------------
Week 8
Day 50: Chest, Back & Abs
Day 51: Legs & Abs
Day 52: Shoulders & Arms
Day 53: Chest, Back & Abs
Day 54: Legs & Abs
Day 55: Shoulders & Arms
Day 56: Rest
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
Diet & Supplementation
--------------
Week 1
Day 1: Chest & Back
Day 2: Legs
Day 3: Arms
Day 4: Chest & Back
Day 5: Legs
Day 6: Shoulders
Day 7: Rest
--------------
Week 2
Day 8: Chest & Back
Day 9: Legs
Day 10: Arms
Day 11: Chest & Back
Day 12: Legs
Day 13: Shoulders
Day 14: Rest
--------------
Week 3
Day 15: Chest & Back
Day 16: Legs
Day 17: Arms
Day 18: Chest & Back
Day 19: Legs
Day 20: Shoulders
Day 21: Rest
--------------
Week 4
Day 22: Chest & Back
Day 23: Legs
Day 24: Arms
Day 25: Chest & Back
Day 26: Legs
Day 27: Shoulders
Day 28: Rest
--------------
Week 5
Day 29: Chest, Back & Abs
Day 30: Legs & Abs
Day 31: Shoulders & Arms
Day 32: Chest, Back & Abs
Day 33: Legs & Abs
Day 34: Shoulders & Arms
Day 35: Rest
--------------
Week 6
Day 36: Chest, Back & Abs
Day 37: Legs & Abs
Day 38: Shoulders & Arms
Day 39: Chest, Back & Abs
Day 40: Legs & Abs
Day 41: Shoulders & Arms
Day 42: Rest
--------------
Week 7
Day 43: Chest, Back & Abs
Day 44: Legs & Abs
Day 45: Shoulders & Arms
Day 46: Chest, Back & Abs
Day 47: Legs & Abs
Day 48: Shoulders & Arms
Day 49: Rest
--------------
Week 8
Day 50: Chest, Back & Abs
Day 51: Legs & Abs
Day 52: Shoulders & Arms
Day 53: Chest, Back & Abs
Day 54: Legs & Abs
Day 55: Shoulders & Arms
Day 56: Rest
Day 34: Shoulders & Arms
Workout Plan
Day 36: Chest, Back & Abs
Workout Plan
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Articles
Workouts
AB Workouts
Back Workouts
Biceps Workouts
Chest Workouts
Full Body Workouts
Shoulder Workouts
Triceps Workouts
Health & Fitness
Crossfit
Lifestyle
Powerlifting
Running
Stretching
Training
Yoga
Women
Women Lifestyle
Women Transformation
Women Workout
Nutrition
Supplement Guide
Nutrition Tips
Fitness Calculators
One-Rep Max (One-RM) Calculator
Body Mass Index (BMI)
Body Fat Index
Daily Calorie Intake
Calories Burned
Workouts
Workout Plans
Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm
12-Week Muscle-Building Plan by Kris Gethin
Get Swole: 5 Phase Muscles Building Training by Musclepharm
Arnold Schwarzenegger’s Blueprint To Cuts by Musclepharm
Davey Fisher – Cutting Program
Jim stoppani’s 6-Week Shred Training
John gaines – Mass Building Program
Workouts
Exercises
Store
Protein
Whey Protein
Whey Protein Isolate
Raw Whey
Raw Whey Isolate
Protein Blends
Hydrolyzed Whey
Casein Proteins
Pre/Post Workout
Pre-workout
Post Workout
Amino Acids/BCAAs
Glutamine
Carnitine
Creatine
Carb Blends
Electrolytes
Nitric Oxide
Citrulline Malate
Gainers
Mass Gainer
Lean mass gainer
Weight Gainer
Protein Foods
Protein Bars
Peanut Butter
Protein Cookies
Apple Cider Vinegar
Workout Essentials
Testosterone Support
Multivitamins
Fat Burner
Omega/Fish Oil
ZMA
Other Support
Trainers
Contacts
Contact Us
Submit Your Article
