3-5 minutes
Tri-Sets A: 4
12
30"-45"
SUPERSET B: 4
10
30"-45"
Tri-Set B: 4
12
30"45"
Tri-Set B: 4
28
30"-45"
Tri-Set B: 4
12
30"-45"
SUPERSET C: 4
12
30"-45"
SUPERSET C: 4
12
30"45"
SUPERSET D: 3
15
30"-45"
SUPERSET D: 3
15
30"-45"
Workouts Tips
PHASE 2:
- Supersets: doing two exercises back to back with little to no rest in between
- Tri-sets: doing three exercises back to back with little to no rest in between
- Giant sets: doing four or more exercises back to back with little to no rest in between
REMEMBER: Run 1-2 Miles as fast as possible 3-5 times per week Post-Workout
REST PERIODS: Take a drink of water (30-45 Seconds) between Sets