SUPERSET A: 5
15
30"-45"
SUPERSET C: 3
6 Reps, 5-Count Twist at Bottom, Then 4 More reps
30"-45"
SUPERSET C: 3
15 Reps From The Bottom
30"-45"
SUPERSET D: 5
12
30"-45"
SUPERSET D: 5
12
30"-45"
Workouts Tips
PHASE 1:
REMEMBER: Run 1-2 Miles as fast as possible 3-5 times per week Post-Workout