SUPERSET A: 5
10, 8, 6, 6, 8
30"-45"
SUPERSET A: 5
8-10
30"-45"
SUPERSET B: 3
10-12
30"-45"
SUPERSET B: 3
10-12
30"-45"
Workouts Tips
PHASE 1:
REST PERIODS: Take a drink of water (30-45 Seconds) between Sets