We use cookies to enhance your experience, personalize content and ads, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies. For more details, read our Privacy Policy.
SUPERSET B: 5
8
30"-45"
SUPERSET C: 5
12
30"-45"
SUPERSET D: 4
10
30"-45"
SUPERSET E: 3
12
30"-45"
SUPERSET E: 3
12
30"-45"
Workouts Tips
PHASE 1:
- Supersets: doing two exercises back to back with little to no rest in between
- Tri-sets: doing three exercises back to back with little to no rest in between
- Giant sets: doing four or more exercises back to back with little to no rest in between
REMEMBER: Run 1-2 Miles as fast as possible 3-5 times per week Post-Workout
REST PERIODS: Take a drink of water (30-45 Seconds) between Sets