SUPERSET B: 5
8
30"-45"
SUPERSET C: 5
12
30"-45"
SUPERSET D: 4
10
30"-45"
SUPERSET E: 3
12
30"-45"
SUPERSET E: 3
12
30"-45"
Workouts Tips
PHASE 1:
- Supersets: doing two exercises back to back with little to no rest in between
- Tri-sets: doing three exercises back to back with little to no rest in between
- Giant sets: doing four or more exercises back to back with little to no rest in between
REMEMBER: Run 1-2 Miles as fast as possible 3-5 times per week Post-Workout
REST PERIODS: Take a drink of water (30-45 Seconds) between Sets