info@fitzport.com

₹0.00

Menu

Day 54: Legs

12-Week Muscle-Building Plan by Kris Gethin / Workout Plan

Barbell Squat

Equipment: Barbells

Barbell Squat

4 Sets

8-10 Reps

30" Rest

Stiff-Legged Barbell Deadlift

Equipment: Barbells

Stiff-Legged Barbell Deadlift

4 Sets

10-12 Reps

30" Rest

Leg Extensions

Equipment: Machine

Leg Extensions

3 Sets

12-15 Reps

30" Rest

Standing Calf Raises

Equipment: Machine

Standing Calf Raises

4 Sets

12-15 Reps

30" Rest

Seated Leg Curl

Equipment: Machine

Seated Leg Curl

4 Sets

12-15 Reps

30" Rest

Day 53: Shoulders and AbsWorkout Plan Day 55: RestWorkout Plan

Site Menu Close Menu