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Day 32: Shoulders and Abs

12-Week Muscle-Building Plan by Kris Gethin / Workout Plan

Dumbbell Shoulder Press

Equipment: Dumbbells

Dumbbell Shoulder Press

4 Sets

12-15 Reps

30" Rest

Front Raise And Pullover

Equipment: Barbells

Front Raise And Pullover

3 Sets

12-15 Reps

30" Rest

Side Lateral Raise

Equipment: Dumbbells

Side Lateral Raise

3 Sets

12-15 Reps

30" Rest

Cable Rear Delt Fly

Equipment: Cable

Cable Rear Delt Fly

3 Sets

12-15 Reps

30" Rest

Cable Crunch

Equipment: Cable

Cable Crunch

4 Sets

12-15 Reps

30" Rest

Hanging Leg Raise

Equipment: Body Only

Hanging Leg Raise

4 Sets

12-15 Reps

30" Rest

Day 31: RestWorkout Plan Day 33: LegsWorkout Plan

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