Unveiling Your Body Fat Percentage
Embark on a journey to better understand your body composition by calculating your body fat percentage. This simple yet effective tool requires only a tape measure and a few moments of your time.
How to Calculate Your Body Fat Percentage
Start by measuring the circumference of your waist, hips, and neck using a tape measure. Enter these measurements along with your gender into the calculator below. The resulting body fat index is based on average values and does not take into account your height or weight. Therefore, it should not be used as an indicator of your fitness level.
Input Fields:
- Gender
- Waist circumference (cm)
- Hip circumference (cm)
- Neck circumference (cm)
- Weight (kgs)
- Height (cm)
Once you’ve entered your details, click on the ‘Calculate’ button to get your body fat percentage.
Body Fat Calculator
Understanding Your Body Fat Percentage
The body fat percentage you receive is categorized based on averages. Here are the categories:
Body Fat Percentage Categories:
| Classification | Woman (% Fat) | Men (% Fat) |
| Essential Fat | 10-12 % | 2-4 % |
| Athletes | 14-20 % | 6-13 % |
| Fitness | 21-24 % | 14-17 % |
| Acceptable | 25-31 % | 18-25 % |
| Obese | 32 % | 25 % |
What’s Next?
Now that you’ve calculated your body fat percentage, you might be wondering what it means. Understanding your body fat percentage can help you tailor your workout routine to effectively burn fat and reach your fitness goals. Stay tuned for more insights on how to achieve a healthier body composition.
Remember, these calculations are based on averages and may not be entirely accurate for everyone. Always consult with a healthcare professional or a fitness expert for personalized advice.