Wide Stance Stiff Legs

The Wide Stance Stiff Leg Deadlift is an effective hamstring and glute exercise that emphasizes flexibility and strength. By adopting a wider stance, this variation increases the stretch and activation in the hamstrings, making it a great addition to any lower-body workout routine. It also engages the lower back and core, improving overall stability and posture.

Step-by-Step Instructions:

1. Position Your Feet: Stand with your feet wider than shoulder-width apart, toes slightly pointed outward.
2. Grip the Barbell: Hold the barbell with a pronated (overhand) grip or an alternating grip, depending on your preference.
3. Engage Your Core: Tighten your core muscles and keep your back straight to maintain proper alignment.
4. Perform the Movement: Slowly lower the barbell by hinging at your hips. Keep your knees slightly bent and focus on feeling the stretch in your hamstrings.
5. Return to Start: Engage your glutes and hamstrings to lift the barbell back to the starting position, ensuring your back stays straight throughout.
6. Repeat: Perform the exercise for the desired number of repetitions with controlled movements.

The Wide Stance Stiff Leg Deadlift primarily targets the hamstrings and glutes, with secondary activation of the lower back and core muscles. The adductors are also engaged due to the wide stance, providing additional benefits for hip stability and strength.