The Seated Lateral Raise is an effective shoulder exercise that isolates the deltoid muscles, primarily targeting the middle deltoid. By performing this movement while seated, you minimize body momentum, ensuring that the deltoids do all the work. Seated Lateral Raises are great for improving shoulder strength, enhancing definition, and helping to develop a well-rounded upper body.
Seated Lateral Raise Video
How to Perform Seated Lateral Raises
Seated Lateral Raise Images
Step-by-Step Instructions:
- Set Up the Bench: Sit on a bench with back support, keeping your feet flat on the floor and a dumbbell in each hand at your sides.
- Choose the Right Weight: Select a dumbbell weight that challenges you while maintaining proper form.
- Grip the Dumbbells: Hold the dumbbells with a neutral grip, palms facing your torso.
- Raise the Dumbbells: Lift both dumbbells outward, keeping a slight bend in your elbows. Focus on raising your arms to shoulder height.
- Lower Slowly: Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.
- Complete the Reps: Repeat for the desired number of reps, ensuring you maintain proper posture and form.
Seated Lateral Raise Benefits
- Improved Shoulder Strength: This exercise targets the middle deltoid, helping to develop shoulder strength and stability.
- Enhanced Shoulder Definition: The Seated Lateral Raise helps in developing a more defined and rounded shoulder appearance.
- Reduced Momentum: By performing the exercise seated, you minimize body movement, ensuring that the deltoids work in isolation.
- Better Posture: Stronger shoulders contribute to improved posture and upper body alignment.
- Increased Muscle Activation: The exercise enhances muscle activation in the deltoids, providing a more effective workout.
Seated Lateral Raise Muscles Worked
Targeted Muscles
The Seated Lateral Raise primarily targets the middle deltoid, helping to build width in the shoulders. The anterior deltoids, traps, and upper back muscles assist in the movement, contributing to overall shoulder development.
