Parallel Bar Dip

Exercise / Triceps

Parallel Bar Dip Images

Parallel Bar Dip Instructions

  1. Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
  2. Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
  3. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
  4. Repeat for the desired number of repetitions.
Translate »
  • Sign Up
or Login Using
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.