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Hip Crossover Images
Hip Crossover Instructions
- Lie with your back on an exercise mat and arms straight out from your sides, palms facing up.
- Next, raise legs up so that your lower legs and your thighs form a 90-degree angle at the knee. Legs should be closed together.
- Begin exercise by lowering your closed legs to the left side, while keeping your hips flat on the floor as much as possible (they will come off a little bit).
- Hold, then reverse movement back to the opposite side.