Hip Crossover

Exercise / Abdominals

Hip Crossover Images

Hip Crossover Instructions

  1. Lie with your back on an exercise mat and arms straight out from your sides, palms facing up.
  2. Next, raise legs up so that your lower legs and your thighs form a 90-degree angle at the knee. Legs should be closed together.
  3. Begin exercise by lowering your closed legs to the left side, while keeping your hips flat on the floor as much as possible (they will come off a little bit).
  4. Hold, then reverse movement back to the opposite side.
Translate »
  • Sign Up
or Login Using
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.