Triceps

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Equipment: Dumbbells

Primary Muscles: Triceps

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Standing Bent-Over One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells

Primary Muscles: Triceps

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Smith Machine Close-Grip Bench Press

Equipment: Machine

Primary Muscles: Triceps

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Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Equipment: Dumbbells

Primary Muscles: Triceps

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Seated Bent-Over One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells

Primary Muscles: Triceps

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Ring Dips

Equipment: Other

Primary Muscles: Triceps

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Reverse Triceps Bench Press

Equipment: Barbells

Primary Muscles: Triceps

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Parallel Bar Dip

Equipment: Other

Primary Muscles: Triceps

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One Arm Supinated Dumbbell Triceps Extension

Equipment: Dumbbells

Primary Muscles: Triceps

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One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells

Primary Muscles: Triceps

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