Biceps

Wide-Grip Standing Barbell Curl

Equipment: Barbells

Primary Muscles: Biceps

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Two-Arm Dumbbell Preacher Curl

Equipment: Dumbbells

Primary Muscles: Biceps

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Standing One-Arm Dumbbell Curl Over Incline Bench

Equipment: Dumbbells

Primary Muscles: Biceps

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Standing One-Arm Cable Curl

Equipment: Cable

Primary Muscles: Biceps

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Standing Dumbbell Reverse Curl

Equipment: Dumbbells

Primary Muscles: Biceps

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Standing Concentration Curl

Equipment: Dumbbells

Primary Muscles: Biceps

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Seated Dumbbell Curl

Equipment: Dumbbells

Primary Muscles: Biceps

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Reverse Barbell Preacher Curls

Equipment: E-Z Curl Bar

Primary Muscles: Biceps

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Reverse Cable Curl

Equipment: Cable

Primary Muscles: Biceps

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Preacher Hammer Dumbbell Curl

Equipment: Dumbbells

Primary Muscles: Biceps

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