Dumbbells

Dumbbell Squat

Equipment: Dumbbells

Primary Muscles: Quadriceps

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Dumbbell Rear Lunge

Equipment: Dumbbells

Primary Muscles: Quadriceps

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Dumbbell Lunges

Equipment: Dumbbells

Primary Muscles: Quadriceps

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Dumbbell Goblet Squat

Equipment: Dumbbells

Primary Muscles: Quadriceps

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Dumbbell Tricep Extension -Pronated Grip

Equipment: Dumbbells

Primary Muscles: Triceps

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Tricep Dumbbell Kickback

Equipment: Dumbbells

Primary Muscles: Triceps

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Tate Press

Equipment: Dumbbells

Primary Muscles: Triceps

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Standing One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells

Primary Muscles: Triceps

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Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Equipment: Dumbbells

Primary Muscles: Triceps

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Standing Bent-Over One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells

Primary Muscles: Triceps

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