Dumbbells

Dumbbell One-Arm Shoulder Press

Equipment: Dumbbells

Primary Muscles: Shoulders

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Arnold Dumbbell Press

Equipment: Dumbbells

Primary Muscles: Shoulders

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Standing Alternating Dumbbell Press

Equipment: Dumbbells

Primary Muscles: Shoulders

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Dumbbell Shoulder Press

Equipment: Dumbbells

Primary Muscles: Shoulders

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Alternating Deltoid Raise

Equipment: Dumbbells

Primary Muscles: Shoulders

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Front Dumbbell Raise

Equipment: Dumbbells

Primary Muscles: Shoulders

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Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells

Primary Muscles: Shoulders

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Standing Dumbbell Press

Equipment: Dumbbells

Primary Muscles: Shoulders

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Reverse Flyes

Equipment: Dumbbells

Primary Muscles: Shoulders

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Seated Dumbbell Press

Equipment: Dumbbells

Primary Muscles: Shoulders

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