Body Only

Scissors Jump

Equipment: Body Only

Primary Muscles: Quadriceps

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Natural Glute Ham Raise

Equipment: Body Only

Primary Muscles: Hamstrings

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Groiners

Equipment: Body Only

Primary Muscles: Adductors

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Standing Hip Circles

Equipment: Body Only

Primary Muscles: Abductors

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Hip Circles (prone)

Equipment: Body Only

Primary Muscles: Abductors

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Clam

Equipment: Body Only

Primary Muscles: Abductors

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Side Lunge

Equipment: Body Only

Primary Muscles: Quadriceps

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Jump Squat

Equipment: Body Only

Primary Muscles: Quadriceps

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Walking High Knees

Equipment: Body Only

Primary Muscles: Quadriceps

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Burpee

Equipment: Body Only

Primary Muscles: Quadriceps

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