28
Jun
Almost everyone has heard of the top gyms in India, workout-holic or not. But what makes them so special? And are they really worth the hype? Well, one thing you know for sure, is that fitness is important. In fact, we thought of it before you did.
17
Apr
Advanced techniques are specially designed set, rep or exercise schemes, that are used to increase the intensity of your workouts. They can introduce a whole new meaning of the word “intense” in your workout. But, be warned, training systems can be really though! You can expect some really bad DOMS a few days after this kind of workout.