3-5 minutes
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SUPERSET A: 5
15, 12, 8, 6, 4
30"-45"
SUPERSET B: 4
Till Failure
30"-45"
SUPERSET C: 4
12
30"-45"
Tri-Set A: 5
Till Failure
30"-45"
Tri-Set A: 5
15
30"-45"
Giant Set
20
Giant Set
20
Giant Set
50
Giant Set
30
Giant Set
100
Workouts Tips
PHASE 2:
- Supersets: doing two exercises back to back with little to no rest in between
- Tri-sets: doing three exercises back to back with little to no rest in between
- Giant sets: doing four or more exercises back to back with little to no rest in between
REMEMBER: Run 1-2 Miles as fast as possible 3-5 times per week Post-Workout
REST PERIODS: Take a drink of water (30-45 Seconds) between Sets