Low Cable Crossover

Exercise / Chest

Low Cable Crossover Images

Low Cable Crossover Instructions

  1. To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
  2. Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
  3. With a slight bend in your arms, draw your hands upward and toward the mid-line of your body. Your hands should come together in front of your chest, palms facing up.
  4. Return your arms back to the starting position after a brief pause.
Translate »
  • Sign Up
or Login Using
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.