Ankle Circles

Exercise / Calves

Ankle Circles Images

Ankle Circles Instructions

  1. Use a sturdy object like a squat rack to hold yourself.
  2. Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
  3. When you are done with the right foot, then repeat with the left leg.
Translate »
  • Sign Up
or Login Using
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.