Exercise 1 Box Squat Equipment: Barbells View Details TRI-SET A: 3 Sets 5 Reps 60"-90" Rest 1. Box Squat 2. Barbell Step Ups 3. Dumbbell Seated Box Jump A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 2 Barbell Step Ups Equipment: Barbells View Details TRI-SET A: 3 Sets 10 Reps 60"-90" Rest 1. Box Squat 2. Barbell Step Ups 3. Dumbbell Seated Box Jump A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 3 Dumbbell Seated Box Jump Equipment: Dumbbells View Details TRI-SET A: 3 Sets 10 Reps 60"-90" Rest 1. Box Squat 2. Barbell Step Ups 3. Dumbbell Seated Box Jump A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 4 Romanian Deadlift With Dumbbells Equipment: Dumbbells View Details TRI-SET B: 3 Sets 10 Reps 60"-90" Rest 1. Romanian Deadlift With Dumbbells 2. One-Arm Kettlebell Swing 3. Dumbbell Squat A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 5 One-Arm Kettlebell Swings Equipment: Kettlebells View Details TRI-SET B: 3 Sets 10 Reps 60"-90" Rest 1. Romanian Deadlift With Dumbbells 2. One-Arm Kettlebell Swing 3. Dumbbell Squat A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 6 Dumbbell Squat Equipment: Dumbbells View Details TRI-SET B: 3 Sets 10 Reps 60"-90" Rest 1. Romanian Deadlift With Dumbbells 2. One-Arm Kettlebell Swing 3. Dumbbell Squat A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 7 Scissors Jump Equipment: Body Only View Details TRI-SET C: 3 Sets 10 Reps 60"-90" Rest 1. Scissors Jump 2. Jump Squat 3. Mountain Climbers A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 8 Jump Squat Equipment: Body Only View Details TRI-SET C: 3 Sets 10 Reps 60"-90" Rest 1. Scissors Jump 2. Jump Squat 3. Mountain Climbers A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.
Exercise 9 Mountain Climbers Equipment: None View Details TRI-SET C: 3 Sets 10 Reps 60"-90" Rest 1. Scissors Jump 2. Jump Squat 3. Mountain Climbers A Tri-Set requires you to perform three different exercises with minimal rest in between. Depending on the workout, you will usually rest between 60-90 seconds after you complete the third exercise.