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Day 18: Chest, Triceps, Abs (Single Joint)

Jim stoppani’s 6-Week Shred Training / Workout Plan

Incline Dumbbell Flyes

Equipment: Dumbbells

Incline Dumbbell Flyes

3 Sets

21-30 Reps

Dumbbell Flyes

Equipment: Dumbbells

Dumbbell Flyes

3 Sets

21-30 Reps

Cable Crossover

Equipment: Cable

Cable Crossover

3 Sets

21-30 Reps

Triceps Pushdown

Equipment: Cable

Triceps Pushdown

3 Sets

21-30 Reps

Standing Dumbbell Triceps Extension

Equipment: Dumbbells

Standing Dumbbell Triceps Extension

3 Sets

21-30 Reps

Low Cable Triceps Extension

Equipment: Cable

Low Cable Triceps Extension

3 Sets

21-30 Reps

Crunches

Equipment: Body Only

Crunches

3 Sets

21-30 Reps

Oblique Cable Crunch

Equipment: Cable

Oblique Cable Crunch

3 Sets

21-30 Reps

Day 17: Back, Traps, BicepsWorkout Plan Day 19: Shoulders, Legs, CalveWorkout Plan

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