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Day 15: Chest & Back

Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm / Workout Plan

Exercise 1

Barbell Bench Press - Medium Grip

Equipment: Barbells

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7 Sets

30, 5, 5, 5, 5, 5, 5 Reps

45" Rest

Exercise 2

Barbell Incline Bench Press Medium-Grip

Equipment: Barbells

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7 Sets

30, 5, 5, 5, 5, 5, 5 Reps

45" Rest

Exercise 3

Dumbbell Flyes

Equipment: Dumbbells

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SUPERSET A: 7 Sets

30, 5, 5, 5, 5, 5, 5 Reps

45" Rest

Exercise 4

Straight-Arm Pulldown

Equipment: Cable

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SUPERSET A: 7 Sets

30, 5, 5, 5, 5, 5, 5 Reps

45" Rest

Exercise 5

Chin-Up

Equipment: Body Only

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4 sets to failure Sets

45" Rest

Exercise 6

Bent Over Barbell Row

Equipment: Barbells

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SUPERSET B: 7 Sets

30, 5, 5, 5, 5, 5, 5 Reps

45" Rest

Exercise 7

Bent Over Two-Dumbbell Row

Equipment: Dumbbells

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SUPERSET B: 7 Sets

30, 5, 5, 5, 5, 5, 5 Reps

45" Rest

Exercise 8

Hanging Leg Raise

Equipment: Body Only

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5 Sets

25 Reps

45" Rest

Day 14: RestWorkout Plan Day 16: Shoulders & ArmsWorkout Plan

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Day 15: Chest & Back

Barbell Bench Press - Medium Grip

Barbell Incline Bench Press Medium-Grip

Dumbbell Flyes

Straight-Arm Pulldown

Chin-Up

Bent Over Barbell Row

Bent Over Two-Dumbbell Row

Hanging Leg Raise

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Workouts

Health & Fitness

Women

Nutrition

Fitness Calculators

Workout Plans

Workouts

Protein

Pre/Post Workout

Gainers

Protein Foods

Workout Essentials