₹0.00

Day 11: Chest & Back

Arnold Schwarzenegger’s Blueprint To Mass by MusclePharm / Workout Plan

Exercise 1

Barbell Bench Press - Medium Grip

Equipment: Barbells

View Details

5 Sets

30, 8, 6, 4, 2 Reps

45" Rest

Exercise 2

Barbell Incline Bench Press Medium-Grip

Equipment: Barbells

View Details

5 Sets

30, 8, 6, 4, 2 Reps

45" Rest

Exercise 3

Dumbbell Flyes

Equipment: Dumbbells

View Details

SUPERSET A: 5 Sets

30, 8, 6, 4, 2 Reps

45" Rest

Exercise 4

Straight-Arm Dumbbell Pullover

Equipment: Dumbbells

View Details

SUPERSET A: 5 Sets

30, 8, 6, 4, 2 Reps

45" Rest

Exercise 5

Chin-Up

Equipment: Body Only

View Details

4 sets to failure Sets

45" Rest

Exercise 6

Bent Over Barbell Row

Equipment: Barbells

View Details

SUPERSET B: 5 Sets

30, 8, 6, 4, 2 Reps

45" Rest

Exercise 7

Bent Over Two-Dumbbell Row

Equipment: Dumbbells

View Details

SUPERSET B: 5 Sets

30, 8, 6, 4, 2 Reps

45" Rest

Exercise 8

Hanging Leg Raise

Equipment: Body Only

View Details

5 Sets

25 Reps

45" Rest

Day 10: LegsWorkout Plan Day 12: Shoulders & ArmsWorkout Plan

Workouts

Health & Fitness

Women

Nutrition

Fitness Calculators

Workout Plans

Workouts

Protein

Pre/Post Workout

Gainers

Protein Foods

Workout Essentials

Day 11: Chest & Back

Barbell Bench Press - Medium Grip

Barbell Incline Bench Press Medium-Grip

Dumbbell Flyes

Straight-Arm Dumbbell Pullover

Chin-Up

Bent Over Barbell Row

Bent Over Two-Dumbbell Row

Hanging Leg Raise

Site Menu Close Menu

Workouts

Health & Fitness

Women

Nutrition

Fitness Calculators

Workout Plans

Workouts

Protein

Pre/Post Workout

Gainers

Protein Foods

Workout Essentials