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Day 31: Shoulders & Arms

Arnold Schwarzenegger’s Blueprint To Cuts by Musclepharm / Workout Plan

Workouts Tips

PHASE 2:

  • Supersets: doing two exercises back to back with little to no rest in between
  • Tri-sets: doing three exercises back to back with little to no rest in between
  • Giant sets: doing four or more exercises back to back with little to no rest in between

REMEMBER: Run 1-2 Miles as fast as possible 3-5 times per week Post-Workout

REST PERIODS: Take a drink of water (30-45 Seconds) between Sets

 

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