3-5 minutes
SUPERSET B: 4
12
30"-45"
SUPERSET B: 4
12
30"-45"
SUPERSET C: 3
15
30"-45"
SUPERSET C: 3
1-10 Method
30"-45"
Tri-Set: 3
15
30"45"
Tri-Set: 3
10
30"-45"
Tri-Set: 3
15
30"-45"
Giant Set
20
Giant Set
20
Giant Set
50
Giant Set
30
Giant Set
100
Workouts Tips
PHASE 2:
- Supersets: doing two exercises back to back with little to no rest in between
- Tri-sets: doing three exercises back to back with little to no rest in between
- Giant sets: doing four or more exercises back to back with little to no rest in between
REST PERIODS: Take a drink of water (30-45 Seconds) between Sets