3-4 Sit-Up | Fitzport.com
4K views · Apr 2, 2025
Introduction: The 3-4 Sit-Up is a modified sit-up variation designed to enhance core engagement while reducing lower back strain. This movement stops at three-fourths of a full sit-up position, ensuring optimal abdominal activation without excessive momen
Ab Roller | Fitzport.com
4K views · Apr 2, 2025
The Ab Roller is a highly effective fitness tool designed to strengthen the core, build stability, and enhance overall muscle endurance. It targets the abdominal muscles, obliques, lower back, and shoulders, making it a must-have for anyone looking to imp
Air Bike Exercise | Fitzport.com
4K views · Apr 2, 2025
The Air Bike Exercise is a powerful bodyweight movement that targets the abdominal muscles, obliques, and hip flexors while also improving cardiovascular endurance. This dynamic exercise mimics a pedaling motion, engaging multiple muscle groups to enhance
Alternate Heel Touchers | Fitzport.com
4K views · Apr 2, 2025
The Alternate Heel Touchers exercise is a simple yet highly effective movement that targets the obliques, rectus abdominis (six-pack muscles), and core stability. It involves side-to-side movements to engage the lateral abdominal muscles, helping to sculp
Barbell Ab Rollout | Fitzport
4K views · Apr 2, 2025
The Barbell Ab Rollout is an advanced core exercise that enhances abdominal strength, stability, and control. It targets the rectus abdominis (six-pack muscles), obliques, lower back, and shoulders, making it a highly effective movement for building a roc
Barbell Ab Rollout on Knees | Fitzport.com
4K views · Apr 2, 2025
The Barbell Ab Rollout on Knees is a highly effective core exercise that strengthens the rectus abdominis (six-pack muscles), obliques, lower back, and shoulders. This variation of the barbell ab rollout is performed from a kneeling position, making it mo
Barbell Rollout from Bench | Fitzport.com
4K views · Apr 2, 2025
The Barbell Rollout from Bench is an advanced core exercise that enhances abdominal strength, stability, and control. By performing the rollout from an elevated surface like a bench, you increase the range of motion and engage the rectus abdominis (six-pa
Barbell Rollout from Bench | Fitzport.com
4K views · Apr 2, 2025
The Barbell Rollout from Bench is an advanced core exercise that enhances abdominal strength, stability, and control. By performing the rollout from an elevated surface like a bench, you increase the range of motion and engage the rectus abdominis (six-pa