Alternate Heel Touchers | Fitzport.com

The Alternate Heel Touchers exercise is a simple yet highly effective movement that targets the obliques, rectus abdominis (six-pack muscles), and core stability. It involves side-to-side movements to engage the lateral abdominal muscles, helping to sculpt a defined waistline and improve overall core strength. This exercise is perfect for beginners and advanced fitness enthusiasts alike, as it requires no equipment and can be performed anywhere. 🔹 How to Perform Alternate Heel Touchers: 1️⃣ Starting Position: Lie flat on your back with knees bent and feet flat on the ground, hip-width apart. Keep your arms extended at your sides. 2️⃣ Engage Your Core: Lift your upper back slightly off the ground, keeping your lower back pressed into the floor. 3️⃣ Side-to-Side Motion: Reach your right hand toward your right heel, contracting your obliques. Return to the center and repeat on the left side. 4️⃣ Controlled Reps: Continue alternating sides in a smooth, controlled motion. Perform for a set duration (e.g., 30-60 seconds) or a specific number of reps. 💪 Benefits of Alternate Heel Touchers: ✔️ Targets and strengthens oblique muscles ✔️ Enhances core definition and stability ✔️ Supports better posture and spinal alignment ✔️ Helps tone the waistline effectively 🔥 Pro Tips: ✅ Keep movements slow and controlled to maximize engagement. ✅ Avoid straining your neck; keep your head relaxed. ✅ Focus on squeezing your obliques with each touch. For a detailed guide, workout variations, and expert tips, visit https://fitzport.com/exercise/alternate-heel-touchers/.