Triceps

Dumbbell Tricep Extension -Pronated Grip

Equipment: Dumbbells

Primary Muscles: Triceps

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Pin Presses

Equipment: Barbells

Primary Muscles: Triceps

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Close-Grip Push-Up off of a Dumbbell

Equipment: Body Only

Primary Muscles: Triceps

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Triceps Pushdown

Equipment: Cable

Primary Muscles: Triceps

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Triceps Overhead Extension with Rope

Equipment: Cable

Primary Muscles: Triceps

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Tricep Dumbbell Kickback

Equipment: Dumbbells

Primary Muscles: Triceps

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Tate Press

Equipment: Dumbbells

Primary Muscles: Triceps

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Standing Overhead Barbell Triceps Extension

Equipment: Barbells

Primary Muscles: Triceps

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Standing One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells

Primary Muscles: Triceps

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Standing Low-Pulley One-Arm Triceps Extension

Equipment: Cable

Primary Muscles: Triceps

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